{"id":85277,"date":"2021-08-10T19:32:58","date_gmt":"2021-08-10T19:32:58","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?page_id=85277"},"modified":"2022-01-27T17:03:54","modified_gmt":"2022-01-27T17:03:54","slug":"nutritional-coaching-for-active-families","status":"publish","type":"page","link":"https:\/\/staging.liveloudlife.com\/staging\/nutritional-coaching-for-active-families\/","title":{"rendered":"Nutritional Coaching For Active Families"},"content":{"rendered":"

[vc_row row_height_percent=”71″ back_image=”85282″ parallax=”yes” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column width=”1\/1″][vc_empty_space empty_h=”5″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”3″ back_color=”color-xsdn” overlay_alpha=”50″ shift_x=”0″ shift_y=”-4″ shift_y_fixed=”yes” shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ shift_y=”0″ limit_content=””][vc_column_inner column_width_percent=”66″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”2″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/1″ css=”.vc_custom_1614833854341{border-right-width: 1px !important;}”][vc_custom_heading heading_semantic=”h3″ text_size=”h3″ text_transform=”uppercase”]<\/p>\n

Eat Healthy. Eat Whole. Eat Happy<\/span><\/i><\/span><\/h3>\n

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Nutrition Coaching For Active Families<\/span><\/h1>\n

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Food as Medicine for Fitness, Function, and Fun!<\/span><\/h4>\n

[\/vc_custom_heading][vc_button button_color=”color-uydo” border_width=”0″ link=”url:https%3A%2F%2Fliveloud.janeapp.com%2F|target:_blank”]Schedule Your Nutrition Consultation Today[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_use_pixel=”yes” gutter_size=”3″ font_family=”font-202503″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/1″ column_width_pixel=”800″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h6″ text_font=”font-202503″ text_size=”fontsize-155944″ text_weight=”300″ text_space=”fontspace-111509″]\u3030[\/vc_custom_heading][vc_custom_heading heading_semantic=”h1″ text_size=”h1″ text_weight=”300″]<\/p>\n

Preparing for Pregnancy and Birth Is No Small Matter<\/span><\/h2>\n

[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=”yes”]For many families, daily life revolves around the kitchen table. If you’re a parent of young kiddos, you’ll probably agree that meals can bring moments of calm to the chaos of a busy schedule.\u00a0<\/span><\/p>\n

But figuring out what to eat (and feed your family) comes with its own set of challenges. The number of nutrition recommendations that specify \u201cgood\u201d and \u201cbad\u201d choices for certain health conditions or the growing bodies of your little ones makes choosing a diet nothing short of complicated.<\/span><\/p>\n

You hear about the so-called benefits and dangers of every type of diet….vegan, paleo, gluten-free, standard American, keto, vegetarian, and so on…making you wonder who is right. Add food allergies or sensitivities to your household, and it’s even harder to plan, shop for, and prepare well-balanced meals your family actually enjoys 365 days a year!<\/span><\/p>\n

Physically, food fuels every system of the body. Since all systems are connected, if one or more isn\u2019t well-nourished, the health of the whole body eventually suffers.\u00a0<\/span><\/p>\n

The foods you choose determine how well things go in every area of your life. From work or school and relationship quality to weight loss success (or lack thereof) and athletic performance, food is your fuel for success. And if you\u2019re dealing with a health issue, what you put in your body plays a major role in your healing.<\/span><\/p>\n

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A healthy life truly starts with a healthy diet.<\/span><\/h2>\n

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That’s why Chiropractic Nutrition Coaching is such an integral part of our practice at LIVE LOUD.<\/span><\/p>\n

We offer nutrition coaching as part of our core programs and as a stand-alone service because we recognize how important it is for the families we serve.<\/span><\/p>\n

Our goal is to educate and empower you to create well-balanced meals and support your food intake with select supplements that fuel your mind and body so you can feel better inside and out!<\/span>[\/vc_column_text][vc_empty_space empty_h=”2″][vc_separator sep_color=”accent”][vc_column_text uncode_shortcode_id=”612329″]<\/p>\n

Dr. Nichelle also knows a lot about nutrition and gave me great exercises for postpartum, nutrition and supplement advice, and great tips on how to properly carry the car seat, run with a stroller etc. On top of all that, she\u2019s such a fun person, has great energy, and is so wonderful to be around, every visit with her is truly something I look forward to. I am so grateful that Dr. Nichelle was a part of my birth team, I would recommend her to every mom\/mom to be in a heartbeat! <\/span><\/i><\/p>\n

-Alena Prokop \/\/ Boulder, Colorado\u00a0<\/span><\/i><\/p><\/blockquote>\n

[\/vc_column_text][vc_separator sep_color=”accent”][vc_empty_space empty_h=”2″][vc_row_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″][vc_single_image media=”85279″ media_width_percent=”100″ media_ratio=”one-one” alignment=”center” shape=”img-circle”][vc_column_text]BALANCED MEALS\u00a0<\/span><\/p>\n

Plan and prepare meals your family loves that provide essential nutrients.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″][vc_single_image media=”85281″ media_width_percent=”100″ media_ratio=”one-one” alignment=”center” shape=”img-circle”][vc_column_text]SELECT SUPPLEMENTATION<\/span><\/p>\n

Support your health and wellness goals with supplements that fuel your mind and body.<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″][vc_single_image media=”85280″ media_width_percent=”100″ media_ratio=”one-one” alignment=”center” shape=”img-circle”][vc_column_text]FAMILY VALUES<\/span><\/p>\n

Make meals a time to come together to share love and adventure.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”0″ bottom_padding=”4″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″][vc_column column_width_use_pixel=”yes” gutter_size=”3″ font_family=”font-202503″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/1″ column_width_pixel=”800″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h6″ text_font=”font-202503″ text_size=”fontsize-155944″ text_weight=”300″ text_space=”fontspace-111509″]\u3030[\/vc_custom_heading][vc_custom_heading text_weight=”300″]<\/p>\n

Why Trust a Chiropractor With Your Family\u2019s Nutrition?<\/span><\/h2>\n

[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=”yes” uncode_shortcode_id=”653562″]You obviously care about your family’s nutritional needs, but the stress surrounding meal planning and preparation can get to be too much some days, especially when little ones enter the picture.\u00a0<\/span><\/p>\n

You might be wondering what a chiropractor has to do with it.<\/span><\/p>\n

Most chiropractors have more nutrition education than medical doctors. The majority of traditional medical schools require less than 20 hours of nutrition education to become a doctor. Shocking, right?\u00a0<\/span><\/p>\n

Chiropractic colleges, on the other hand, require at least two nutrition courses as part of the core curricula and many offer extended elective training. This means chiropractors are better able to recognize when nutrition-related issues are at the root cause of your symptoms.\u00a0<\/span><\/p>\n

For example, research suggests dietary changes can reduce systemic inflammation. So eating fewer processed foods, more organic fruits and vegetables, using targeted supplements, and drinking more water may have a positive impact on the pain relief many patients seek when they first visit our Lafayette, CO chiropractic clinic.<\/span><\/p>\n

Here at LIVE LOUD, we always practice chiropractic beyond the adjustment. But we are not alone with integrating nutrition counseling into chiropractic care.\u00a0<\/span><\/p>\n

At least 97% of DCs (doctors of chiropractic) offer nutritional advice, making it a common component of chiropractic treatment plans.\u00a0<\/span><\/p>\n

Chiropractic care<\/a> is centered on the idea that your body can heal itself when given the right support. A properly functioning system, essential nutrients, water, exercise, rest, and clean air are all necessary for optimal health, or LOUD living as we like to call it!<\/span><\/p>\n

Yet there is no one-size-fits-all approach to eating right. One person’s healthy food may be the root cause of your headaches or joint pain.\u00a0<\/span><\/p>\n

And don\u2019t forget the food labels that seem like they\u2019re trying to trick you. They are NOT written with your highest health in mind. Just because something is fat-free, sugar-free, or gluten-free doesn\u2019t mean it\u2019s good for you. Often, the opposite is true. Hidden in ingredients like “natural flavorings” are sugars, grains, chemicals, and additives that can negatively affect your health.<\/span><\/p>\n

It\u2019s a lot to wrap your head around. Almost any family could benefit from a nutrition coach to guide them.<\/span><\/p>\n

LIVE LOUD Nutrition Coaching is here to help make nutrition simpler.\u00a0<\/span><\/h3>\n

We work with you to identify eating habits that are working for AND against your best health. Whether that’s overeating, under-eating, eating too much sugar, not getting enough vegetables, or missing out on essential vitamins and minerals, we\u2019ll assess your intake and provide a personalized nutrition plan designed just for you and your active family.<\/span>[\/vc_column_text][vc_empty_space empty_h=”2″][vc_row_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_button button_color=”color-uydo” border_width=”0″ link=”url:https%3A%2F%2Fliveloud.janeapp.com%2F|target:_blank”]Simplify Your Families Nutrition Now[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”2″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h6″ text_font=”font-202503″ text_size=”fontsize-155944″ text_weight=”300″ text_space=”fontspace-111509″]\u3030[\/vc_custom_heading][vc_custom_heading text_size=”h1″ text_weight=”300″ uncode_shortcode_id=”657735″]<\/p>\n

Five Reasons LIVE LOUD Nutrition Coaching Is the Right Choice For Your Family <\/span><\/h2>\n

[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=”yes”]Mamas. Athletes. Littles. Anyone recovering from injury. No matter your age or activity level, we all face health and wellness issues at some point. So often, answers are found in the food we eat.<\/span>
\n<\/span><\/p>\n

Even small changes can mean a world of difference when remedying common ailments like growing pains. And the right diet may contribute to reversing the root cause of more severe or chronic conditions like arthritis. We see it all the time in our clinic.\u00a0<\/span><\/p>\n

Here are five reasons chiropractic-based nutrition coaching at LIVE LOUD Lafayette is the right choice for your active family:<\/span><\/p>\n

    \n
  1. Your body functions best when the biomechanical (bones, muscles, tendons, ligaments) and biochemical\u00a0 (organs) parts work together. Both are controlled by signals to and from your nervous system. While problems with the structure of your body are corrected with adjustments, physiotherapy, and movement, issues with the biochemical process respond to food, water, air, and supplements. As chiropractors, we specialize in both. We\u2019re committed to continuing our education and passing on what we learn to your family\u2019s care. <\/span><\/li>\n
  2. Great health begins in your gut. In fact, 70-80% of your immune system lives in your gut. That means the good and bad bacteria found in your (or your little\u2019s) tummy affects your state of health. Digestion problems, immunity issues, and weight fluctuations can occur when your gut is unhappy. Add to that upset stomach, gas, bloating, constipation, mood disturbances, food sensitivities, joint pain, brain fog, and sleeping problems, and nutrition becomes the foundation for feeling good and having fun.<\/span><\/li>\n
  3. Our coaching tips are designed for people looking for more balance in their lives, combining practical nutrition solutions with accessible movements. We concentrate on educating you about healthy food choices. And we also suggest supplements that work synergistically with the foods we recommend. This leads to long-lasting good habits around what you are putting in your body.<\/span><\/span><\/li>\n
  4. Athleticism is not just about physical activity. It’s also greatly influenced by what goes on inside your stomach and intestines where nutrients come into contact with immune cells that regulate inflammation in the muscles. Eating healthy helps LIVE LOUD Athletes avoid injury while improving performance levels.<\/span><\/li>\n
  5. We\u2019re a family of five and understand you may not just be managing your own nutritional needs. If so, the choices you make impact everyone in your home. We provide fast and easy recipes on our social channels and make getting your supplements easy through our exclusive live links to your exact, prescribed regimens, which are delivered to your email inbox after every session.<\/span><\/li>\n<\/ol>\n

    When making health and wellness decisions on behalf of your family, you want to find educated and enthusiastic members to join your healthcare team. LIVE LOUD doctors are committed to providing chiropractic-centered nutrition therapy as a way to help you live your fullest life.<\/span>[\/vc_column_text][vc_empty_space empty_h=”2″][vc_separator sep_color=”accent”][vc_column_text uncode_shortcode_id=”103834″]<\/p>\n

    Nichelle absolutely gave me the confidence and techniques to get back into shape after having my babe. I was in a dark place. And Nichelle brought me back into the light. I loved that nutrition and correct exercises were important parts of \u2018treatment\u2019. <\/span><\/i><\/p>\n

    -Gillian S. \/\/ Lafayette, CO<\/span><\/i><\/p><\/blockquote>\n

    [\/vc_column_text][vc_separator sep_color=”accent”][vc_empty_space empty_h=”2″][vc_row_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_button button_color=”color-uydo” border_width=”0″ link=”url:https%3A%2F%2Fliveloud.janeapp.com%2F|target:_blank”]Schedule Your Nutrition Coaching Session Today[\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=”2″][vc_row_inner][vc_column_inner width=”1\/3″][vc_single_image media=”85287″ media_width_percent=”100″ media_ratio=”one-one” alignment=”center” shape=”img-circle”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image media=”85286″ media_width_percent=”100″ media_ratio=”one-one” alignment=”center” shape=”img-circle”][\/vc_column_inner][vc_column_inner width=”1\/3″][vc_single_image media=”85288″ media_width_percent=”100″ media_ratio=”one-one” alignment=”center” shape=”img-circle”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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