{"id":85535,"date":"2021-09-29T03:19:00","date_gmt":"2021-09-29T03:19:00","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?page_id=85535"},"modified":"2022-01-26T19:29:35","modified_gmt":"2022-01-26T19:29:35","slug":"ankle-pain","status":"publish","type":"page","link":"https:\/\/staging.liveloudlife.com\/staging\/ankle-pain\/","title":{"rendered":"Ankle Pain"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_height_percent=&#8221;82&#8243; back_image=&#8221;85536&#8243; parallax=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;5&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;3&#8243; back_color=&#8221;color-xsdn&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;-4&#8243; shift_y_fixed=&#8221;yes&#8221; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;0&#8243; shift_y=&#8221;0&#8243; limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;66&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; override_padding=&#8221;yes&#8221; column_padding=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;2&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; css=&#8221;.vc_custom_1614833854341{border-right-width: 1px !important;}&#8221;][vc_custom_heading heading_semantic=&#8221;h3&#8243; text_size=&#8221;h3&#8243; text_transform=&#8221;uppercase&#8221;]<\/p>\n<h3><span style=\"color: #00a8a8;\"><i><span style=\"font-weight: 400;\">Eliminate Pain . Get Stronger . Move Better<\/span><\/i><\/span><\/h3>\n<p>[\/vc_custom_heading][vc_custom_heading text_size=&#8221;&#8221; text_weight=&#8221;200&#8243;]<\/p>\n<h1><span style=\"font-weight: 400;\">CHIROPRACTIC CARE FOR ANKLE PAIN<\/span><\/h1>\n<p>[\/vc_custom_heading][vc_button button_color=&#8221;color-uydo&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fliveloud.janeapp.com%2F&#8221;]Get Relief From Your Ankle Pain Today[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-202503&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;800&#8243;][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;631887&#8243;]<span style=\"font-weight: 400;\">If you\u2019re noticing any swelling, bruising, instability, stiffness, popping, redness, numbness, or tingling in either or both of your ankles, make an appointment to see one of our docs here at LIVE LOUD, located in Lafayette, Colorado.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ankle pain can be an inhibitor of healthy daily activity. Try to not use pain medication to hide the discomfort in your ankle. As with the majority of pain and injuries medication while affective will mainly just mask your pain levels and give a false sense of progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More often than not though you will experience some form of general or pinpoint pain that most likely will accommodate your activities such as walking, running, jumping, or training\/working out.<\/span>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_separator sep_color=&#8221;accent&#8221;][vc_column_text uncode_shortcode_id=&#8221;487292&#8243;]<\/p>\n<blockquote><p><i><span style=\"font-weight: 400;\">Dr. Antonio Gurule quickly relived my back and ankle pain I had been living with by doing way more than just making adjustments.\u00a0 He sought to treat the reason my body needed adjusting.\u00a0 Also, his knowledge of the body enabled him to explain what was going on in a very understandable way.\u00a0 If anyone is looking for a chiropractor in the area, I highly recommend.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\">&#8211; Jared Kirkpatrick<\/span><\/i><\/p><\/blockquote>\n<p>[\/vc_column_text][vc_separator sep_color=&#8221;accent&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;4&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_use_pixel=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; font_family=&#8221;font-202503&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; align_mobile=&#8221;align_center_mobile&#8221; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243; column_width_pixel=&#8221;800&#8243;][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h6&#8243; text_font=&#8221;font-202503&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;300&#8243; text_space=&#8221;fontspace-111509&#8243;]\u3030[\/vc_custom_heading][vc_custom_heading text_weight=&#8221;300&#8243;]<\/p>\n<h2><span style=\"font-weight: 400;\">What Are Common Causes of Ankle Pain?<\/span><\/h2>\n<p>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=&#8221;yes&#8221;]<span style=\"font-weight: 400;\">Ankle pain and injuries can happen when a sudden burst of movement or a change of direction occurs. This most commonly occurs when you trip or fall, but you may also be dealing with one of these conditions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weakened Arches: your midfoot loses the ability to absorb load which is translated up into the ankle commonly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fractured Bones: can range anywhere from hairline cracks to complete breaks in the bone<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain: the muscles that support the joint can be overloaded or overworked leading to micro-tears or strains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sprains: occurs when ligaments are suddenly stretched or torn<\/span>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Grade One: the ligaments have been stretched past their normal range of motion. Includes mild swelling, stiffness, and discomfort. Walking can be difficult.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Grade Two: the ligaments are partially torn, making it painful and difficult to walk or use the limb. Typically accompanied by noticeable swelling, bruising, and moderate pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Grade Three: the most severe grade of sprain involving the complete tear of the ligaments making it nearly impossible to walk or use the limb. Pain is severe and swelling will be significant.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint Fixation: when one or more joints are no longer articulating properly due to a number of reasons that can also cause a good amount of pain and discomfort for you<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don\u2019t let your ankle pain keep you from nurturing a stronger lifestyle. Our specialists at LIVE LOUD are always here when accidents strike. <\/span>[\/vc_column_text][vc_row_inner limit_content=&#8221;&#8221;][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;2&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading text_color=&#8221;color-wvjs&#8221; heading_semantic=&#8221;h6&#8243; text_font=&#8221;font-202503&#8243; text_size=&#8221;fontsize-155944&#8243; text_weight=&#8221;300&#8243; text_space=&#8221;fontspace-111509&#8243;]\u3030[\/vc_custom_heading][vc_custom_heading heading_semantic=&#8221;h1&#8243; text_size=&#8221;h1&#8243; text_weight=&#8221;300&#8243;]<\/p>\n<h2><span style=\"font-weight: 400;\">What Can Be Done to Help With Ankle Pain?<\/span><\/h2>\n<p>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text text_lead=&#8221;yes&#8221; uncode_shortcode_id=&#8221;941580&#8243;]<span style=\"font-weight: 400;\">The R.I.C.E. method has been in use for years and is outdated.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most important things you can do for any injury is to initiate some form of movement or strengthening. Now obviously the extent of the injury will dictate and limit what you can do, but if severe enough you will be put in a cast or a boot, and if you are not then you should be moving.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">MICE:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Movement<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Inflammation Management<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compression<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elevation<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">If you have sustained an ankle injury it is best to get in ASAP with a Live Loud Injury Specialist so that you can determine the best course of action rather than waiting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a proper evaluation, we will be using a number of different soft tissue modalities and <a href=\"https:\/\/staging.liveloudlife.com\/staging\/services\/services-rehabilitation\/\">rehab strategies<\/a> to get you recovered and back to LIVING LOUD!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these soft tissue and physiotherapy tools we use are cupping modalities, dry needling, electric stimulation, strengthening and mobility methods, and of course movement!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/staging.liveloudlife.com\/staging\/family-chiropractic-care\/\">Chiropractic care<\/a> can effectively address ankle pain by improving ankle mobility and minimize pain. Manual therapy and adjustments are the best tools for this. But adjustments are just one of the <a href=\"https:\/\/staging.liveloudlife.com\/staging\/family-chiropractic-care\/\">chiropractic-centered therapies<\/a> we use at LIVE LOUD to treat ankle pain and a range of other conditions. This combined with rehab, mobility, and strength training will give you the best results and faster recovery!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Our docs will always go beyond the adjustment to ensure your return to an adventurous and pain-free lifestyle!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At LIVE LOUD we believe strong individuals lead to stronger communities. Let us support you in your road to recovery and prove ankle pain doesn\u2019t have to become a chronic condition. Whether you\u2019re seeking a routine adjustment or lifestyle coaching, LIVE LOUD can provide for you!<\/span>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_button button_color=&#8221;color-wvjs&#8221; border_width=&#8221;0&#8243; link=&#8221;url:https%3A%2F%2Fliveloud.janeapp.com%2F|target:_blank&#8221;]Work With One Of Our Injury Specialists Today![\/vc_button][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]Check Out Some of Our Other Blog Posts and Podcast Episodes[\/vc_custom_heading][vc_separator sep_color=&#8221;color-nhtu&#8221;][uncode_index el_id=&#8221;index-128108&#8243; loop=&#8221;size:3|order_by:rand|post_type:post|taxonomy_count:10&#8243; gutter_size=&#8221;3&#8243; post_items=&#8221;media|featured|onpost|original,title,category|nobg|relative|display-icon,date,text|excerpt,link|round|default_size,author|sm_size|hide_qualification,sep-one|full,extra&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; single_shadow=&#8221;yes&#8221; shadow_darker=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_height_percent=&#8221;82&#8243; back_image=&#8221;85536&#8243; parallax=&#8221;yes&#8221; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;5&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; override_padding=&#8221;yes&#8221; h_padding=&#8221;2&#8243; top_padding=&#8221;0&#8243; bottom_padding=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85536,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-85535","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/pages\/85535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/comments?post=85535"}],"version-history":[{"count":4,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/pages\/85535\/revisions"}],"predecessor-version":[{"id":85652,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/pages\/85535\/revisions\/85652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media\/85536"}],"wp:attachment":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media?parent=85535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}