{"id":84747,"date":"2021-03-23T20:16:02","date_gmt":"2021-03-23T20:16:02","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?p=84747"},"modified":"2022-01-24T15:59:14","modified_gmt":"2022-01-24T15:59:14","slug":"live-loud-life-podcast-ep2-koda-crossfit","status":"publish","type":"post","link":"https:\/\/staging.liveloudlife.com\/staging\/live-loud-life-podcast-ep2-koda-crossfit\/","title":{"rendered":"Live Loud Life Podcast EP|2 Koda CrossFit"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Episode 2&#8243;]Live LOUD Life Podcast[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Guests: Kevin &amp; Casey With Koda CrossFit&#8221;]Why Your Not Seeing The Results You Want With Koda CrossFit[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text]<iframe style=\"border: none; overflow: scroll; -webkit-overflow-scrolling: touch; min-width: 100%; *width: 100%; width: 1px;\" title=\"EP|2 Why Your Not Seeing The Results You Want With Koda CrossFit\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=b67mw-1009caa-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<ul>\n<li>The fitness industry has been significantly shaped and altered as a result of CrossFit coming into the space over 10 years prior<\/li>\n<li>Much of what we see in the mainstream eye of what fitness is has been influenced by CrossFit<\/li>\n<li>Just like in business we see survival of the fittest and the gyms that are doing well are doing well because they have a great product, meaning their coaching is on point and their programming and dialed in for the market they serve<\/li>\n<li>Systematic programming is really one of the main differentiators that separate the good and the bad and who is getting hurt or not<\/li>\n<li>Scalability is the name of the game = CrossFit is for anyone regardless of previous history or injuries<\/li>\n<li>KODA offers a the Koda Quick Start for those that are interested in more one-on-one training options before getting started in group classes<\/li>\n<li>Consistency is one of the main factors that holding people back from reaching their goals and potential<\/li>\n<li class=\"ql-indent-1\">If we are not consistent we cannot expect to see the results we are looking for<\/li>\n<li>Growth mindset, think beyond your current circumstances so that you have something to work towards and strive for<\/li>\n<li>Book Recommendation: <a href=\"https:\/\/www.amazon.com\/Mindset-Psychology-Carol-S-Dweck-ebook\/dp\/B000FCKPHG\/ref=sr_1_1?dchild=1&amp;keywords=growth+mindset+carol+dweck&amp;qid=1588785762&amp;s=books&amp;sr=1-1\" target=\"_blank\" rel=\"noopener noreferrer\">Mindset By Carol Dweck<\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-899864&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; shape_dividers=&#8221;&#8221;][vc_column column_width_percent=&#8221;67&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]About Koda CrossFit[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;84761&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4>If you are wanting to connect with KODA CrossFit you can find them at their website: <a href=\"https:\/\/kodacrossfitironview.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kodacrossfitironview.com\/<\/a>,\u00a0<a href=\"https:\/\/www.facebook.com\/kodaironview\/\" target=\"_blank\" rel=\"noopener noreferrer\">FaceBook<\/a>, OR Instagram <a href=\"https:\/\/www.instagram.com\/kodacrossfitironview\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@kodacrossfitironview<\/a><\/h4>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]Check Out Some of Our Other Blog Posts and Podcast Episodes[\/vc_custom_heading][vc_separator sep_color=&#8221;color-nhtu&#8221;][uncode_index el_id=&#8221;index-128108&#8243; loop=&#8221;size:3|order_by:rand|post_type:post|taxonomy_count:10&#8243; gutter_size=&#8221;3&#8243; post_items=&#8221;media|featured|onpost|original,title,category|nobg|relative|display-icon,date,text|excerpt,link|round|default_size,author|sm_size|hide_qualification,sep-one|full,extra&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; single_shadow=&#8221;yes&#8221; shadow_darker=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; 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