{"id":84791,"date":"2021-03-28T02:49:41","date_gmt":"2021-03-28T02:49:41","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?p=84791"},"modified":"2022-01-24T16:33:07","modified_gmt":"2022-01-24T16:33:07","slug":"live-loud-life-podcast-ep6-solving-problems-with-dan-john","status":"publish","type":"post","link":"https:\/\/staging.liveloudlife.com\/staging\/live-loud-life-podcast-ep6-solving-problems-with-dan-john\/","title":{"rendered":"Live Loud Life Podcast EP|6 Solving Problems With Dan John"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Episode 6&#8243;]Live LOUD Life Podcast[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Guest: Coach Dan John&#8221;]Solving Problems[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text]<iframe style=\"border: none; overflow: scroll; -webkit-overflow-scrolling: touch; min-width: 100%; *width: 100%; width: 1px;\" title=\"EP|6 Solving Problems With Dan John\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=84efx-1009ca5-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Solving problems<\/li>\n<li>Season of life training<\/li>\n<li>\u201cSweating\u201d \u2260 workout<\/li>\n<li>\u00a0Finish feeling better than when you started<\/li>\n<li>Contributions to health\/fitness\/training<\/li>\n<li class=\"ql-indent-1\">Goblet Squat Loaded Carried<\/li>\n<li class=\"ql-indent-1\">Loaded Carries<\/li>\n<li class=\"ql-indent-1\">Epistemology<\/li>\n<li>Bus Bench and Park Bench Workouts<\/li>\n<li class=\"ql-indent-1\">Bus Bench workouts: expectations, goals, peaks<\/li>\n<li class=\"ql-indent-1\">Park bench no expectation, no peaks, no judgement, take care of business<\/li>\n<li class=\"ql-indent-2\">Stay consistent and you somehow get strong<\/li>\n<li>Now What?\n<ul>\n<li class=\"ql-indent-1\">You hit your goal.<\/li>\n<li class=\"ql-indent-2\">Now What?<\/li>\n<li>The goal could be consistency<\/li>\n<\/ul>\n<\/li>\n<li>Eat\n<ul>\n<li class=\"ql-indent-1\">Protein<\/li>\n<li class=\"ql-indent-1\">Veggies<\/li>\n<li class=\"ql-indent-1\">H2O<\/li>\n<\/ul>\n<\/li>\n<li>It is not that one dessert that is an issue, it is the 365 days of dessert<\/li>\n<li>The Goblet Squat\n<ul>\n<li class=\"ql-indent-1\">How to fix a broken squat<\/li>\n<li class=\"ql-indent-1\">Counterbalance helps clean up the squat<\/li>\n<li class=\"ql-indent-1\">Slung between your legs<\/li>\n<\/ul>\n<\/li>\n<li class=\"ql-indent-1\">Developed out of necessity to fix the squat<\/li>\n<li>Doorknob &amp; water ski squats<\/li>\n<li>Basic Movement Patterns\n<ul>\n<li class=\"ql-indent-1\">Push (bring the environment closer to you)<\/li>\n<li class=\"ql-indent-1\">Pull\u00a0 (push the environment away)<\/li>\n<li class=\"ql-indent-1\">Hinge (max hip bend, min knee bend (standing long jump))<\/li>\n<li class=\"ql-indent-1\">Squat (max hip bend with max knee bend)<\/li>\n<li class=\"ql-indent-1\">Carry<\/li>\n<li class=\"ql-indent-1\">Everything else<\/li>\n<li>Anti-Rotation Exercises<\/li>\n<\/ul>\n<\/li>\n<li class=\"ql-indent-1\">Put Kindness in the forefront<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-899864&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; shape_dividers=&#8221;&#8221;][vc_column column_width_percent=&#8221;67&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]About Coach Dan John[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;84792&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Connect with Dan John:<\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/coachdanjohn\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">@coachdanjohn<\/a><\/p>\n<p>Website:<a href=\"http:\/\/www.danjohnuniversity.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"> www.danjohnuniversity.com<\/a> [Code: Corona]<\/p>\n<p>Blog: <a href=\"http:\/\/www.danjohn.net\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.danjohn.net<\/a><\/p>\n<p>Books: <a href=\"http:\/\/www.otppublications.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.otpbooks.com<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]Check Out Some of Our Other Blog Posts and Podcast Episodes[\/vc_custom_heading][vc_separator sep_color=&#8221;color-nhtu&#8221;][uncode_index el_id=&#8221;index-128108&#8243; loop=&#8221;size:3|order_by:rand|post_type:post|taxonomy_count:10&#8243; gutter_size=&#8221;3&#8243; post_items=&#8221;media|featured|onpost|original,title,category|nobg|relative|display-icon,date,text|excerpt,link|round|default_size,author|sm_size|hide_qualification,sep-one|full,extra&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; single_shadow=&#8221;yes&#8221; shadow_darker=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-84791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staging.liveloudlife.com\/staging\/wp-content\/uploads\/2021\/03\/dan-john-podcast-strength-coach.jpeg?fit=1579%2C1053&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/84791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/comments?post=84791"}],"version-history":[{"count":4,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/84791\/revisions"}],"predecessor-version":[{"id":85181,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/84791\/revisions\/85181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media\/84792"}],"wp:attachment":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media?parent=84791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/categories?post=84791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/tags?post=84791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}