{"id":84837,"date":"2021-04-02T03:26:31","date_gmt":"2021-04-02T03:26:31","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?p=84837"},"modified":"2022-01-24T16:32:25","modified_gmt":"2022-01-24T16:32:25","slug":"live-loud-life-podcast-ep8-tuning-in-with-tune-up-fitness-guest-jill-miller","status":"publish","type":"post","link":"https:\/\/staging.liveloudlife.com\/staging\/live-loud-life-podcast-ep8-tuning-in-with-tune-up-fitness-guest-jill-miller\/","title":{"rendered":"Live Loud Life Podcast EP|8 Tuning In With Tune Up Fitness Guest Jill Miller"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Episode 8&#8243;]Live LOUD Life Podcast[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Guest &amp; Host: Jill Miller&#8221;]Tuning Up With Tune Up Fitness Founder[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_column_text]<iframe style=\"border: none; overflow: scroll; -webkit-overflow-scrolling: touch; min-width: 100%; *width: 100%; width: 1px;\" title=\"EP|8 Tuning In With Tune Up Fitness Guest Jill Miller\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=dfhgd-1009ca3-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<ul>\n<li>Started off with teacher training modules to help people roll out using mobility tools<\/li>\n<li>Core dynamics and breath foundational movement patterns that need to be considered<\/li>\n<li>Body Tuning: orthopedic medical massage<\/li>\n<li>Yoga Therapy<\/li>\n<li>Increases in proprioception improve our movement awareness and capabilities<\/li>\n<li>Connects you to your body<\/li>\n<li>Attempts at self-management for 4-8 weeks but the pain is still present<\/li>\n<li>Tune-up balls can mute the pain response<\/li>\n<li>Movement patterns might be keeping pain ALIVE<\/li>\n<li>Schroth Method for scoliosis<\/li>\n<li>Compensation patterns must be addressed after injury or surgery<\/li>\n<li>Tuning in to the messages that our body is trying to give us<\/li>\n<li>\u201cMy body thinks in feels\u201d<\/li>\n<li>Be open to receiving the different elements and information data points or body is trying to share with us<\/li>\n<li>Movement can help quiet your pain<\/li>\n<li>Nauli Kriya- self enema old school way, new school abdominal churning for bowel massage<\/li>\n<li>The journey is the process and learning opportunity<\/li>\n<li>Challenge: Close your eyes for 1-3 minutes a day feel your weight in your environment (chair, bed, floor)tune into your breath, your heartbeat, start to take note of your organs (my body thinks and feels)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-899864&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; shape_dividers=&#8221;&#8221;][vc_column column_width_percent=&#8221;67&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]About Jill Miller[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;84838&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<strong>Connect With Jill Miller:<\/strong><\/p>\n<p>Website: <a href=\"https:\/\/www.tuneupfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.tuneupfitness.com\/<\/a><\/p>\n<p>Youtube: <a href=\"https:\/\/www.youtube.com\/channel\/UCVMjCuAAxTeNuvFHuvr1RwQ\" target=\"_blank\" rel=\"noopener noreferrer\">Tune Up Fitness<\/a><\/p>\n<p>Instagram: <a href=\"https:\/\/www.instagram.com\/tuneupfitness\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">Tune Up Fitness<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]Check Out Some of Our Other Blog Posts and Podcast Episodes[\/vc_custom_heading][vc_separator sep_color=&#8221;color-nhtu&#8221;][uncode_index el_id=&#8221;index-128108&#8243; loop=&#8221;size:3|order_by:rand|post_type:post|taxonomy_count:10&#8243; gutter_size=&#8221;3&#8243; post_items=&#8221;media|featured|onpost|original,title,category|nobg|relative|display-icon,date,text|excerpt,link|round|default_size,author|sm_size|hide_qualification,sep-one|full,extra&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; single_shadow=&#8221;yes&#8221; shadow_darker=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; 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