{"id":85256,"date":"2021-08-04T04:14:06","date_gmt":"2021-08-04T04:14:06","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?p=85256"},"modified":"2022-01-24T16:12:50","modified_gmt":"2022-01-24T16:12:50","slug":"ep9-breath-your-essential-health-with-dr-kevin-kirsch-dpt","status":"publish","type":"post","link":"https:\/\/staging.liveloudlife.com\/staging\/ep9-breath-your-essential-health-with-dr-kevin-kirsch-dpt\/","title":{"rendered":"EP|9 Breath : Your Essential Health With Dr. Kevin Kirsch DPT"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Episode 9&#8243;]Live LOUD Life Podcast[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Guest: Dr. Kevin kirsch DPT&#8221;]Breath Your Essential Health[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-nhtu&#8221;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text]<\/p>\n<ul>\n<li>When you feel the urge to breath it is due to CO2 build up of oxygen<\/li>\n<li>CO2 tolerance is what needs to be controlled and expanded to hold your breath longer<\/li>\n<li>Fitness also plays a role of tolerance<\/li>\n<li>There is oxygen in our blood and we are not deficient but rather we are noxious to the waste product of CO2<\/li>\n<li>Most of us are over breathing<\/li>\n<li>Because you cannot take breaths you tend to take more shallow breaths<\/li>\n<li>Under developed airways change how much oxygen we can take in<\/li>\n<li>Allergens and other toxins influence our breathing and force us to breath through our mouths more<\/li>\n<li>We should only<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.amazon.com\/Jaws-Hidden-Epidemic-Sandra-Kahn\/dp\/1503604136\/ref=asc_df_1503604136\/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=312021238077&amp;hvpos=&amp;hvnetw=g&amp;hvrand=12517385069721544929&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9028727&amp;hvtargid=pla-443710067886&amp;psc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jaws: The Story of a Hidden Epidemic<\/strong><\/a><\/p>\n<ul>\n<li>Why nasal breath over mouth breathing?<\/li>\n<li>Nasal breathing is your first line of your immune system acting as a filter<\/li>\n<li>Nitric Oxide receptors to expand blood vessel and decrease blood pressure, this helps circulate oxygen more appropriately<\/li>\n<li>Diaphragm moves more breathing through your nose<\/li>\n<li><em>Burn more fat breathing through your nose<\/em><\/li>\n<li>Using more oxygen from the onset allows you to go and train for longer periods of time<\/li>\n<li>Do you fastest pace with just nose breathing<\/li>\n<li>Big ego hit for many of us<\/li>\n<li>4-5 slower nasal only breathing training session for every 1 day of all out mouth breathing<\/li>\n<li>What are you training to get out of the event in controlling your Heart Rate<\/li>\n<li>Training stimulus or competition<\/li>\n<li>Training:<\/li>\n<li>Ramp down to control your breathing<\/li>\n<li>Add pauses after inhales and exhales<\/li>\n<li>Competition super ventilation<\/li>\n<li>Inhale and exhale repeatedly fast to buffer fatigue<\/li>\n<li>Not as good for training stimulus<\/li>\n<li>Not adapting to the stress you are puting on your body<\/li>\n<li>Challenge:<\/li>\n<li>Breath only through your nose for every minute except for talking or eating<\/li>\n<li>Take not of how you feel doing this<\/li>\n<li>Try to stifle yawning and sighs<\/li>\n<li>This includes some exercise, you will have to slow down<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-nhtu&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe style=\"border: none; min-width: min(100%, 430px);\" title=\"EP|9 Breath : Your Essential Health With Dr. Kevin Kirsch DPT\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=hajwh-1009ca2-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/RoBhZqFCq5I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-187229&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;67&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]About Dr. Kevin[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;85257&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4><strong>Background:<br \/>\n<\/strong><\/h4>\n<ul>\n<li>\n<h4>Strength Coach<\/h4>\n<\/li>\n<li>\n<h4>Physical Therapist<\/h4>\n<\/li>\n<li>\n<h4><a href=\"https:\/\/bluedoorphysicaltherapy.com\/\" target=\"_blank\" rel=\"noopener\">Owner of Blue Door Physical Therapy<\/a><\/h4>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]Check Out Some of Our Other Blog Posts and Podcast Episodes[\/vc_custom_heading][vc_separator sep_color=&#8221;color-nhtu&#8221;][uncode_index el_id=&#8221;index-128108&#8243; loop=&#8221;size:3|order_by:rand|post_type:post|taxonomy_count:10&#8243; gutter_size=&#8221;3&#8243; post_items=&#8221;media|featured|onpost|original,title,date,link|round|default_size,author|sm_size|hide_qualification,sep-one|full&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_overlay_anim=&#8221;no&#8221; single_padding=&#8221;2&#8243; single_shadow=&#8221;yes&#8221; shadow_darker=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[88,83,87,85,86,84],"class_list":["post-85256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-athletic-performance","tag-breathing","tag-chiropractic","tag-lowback-pain","tag-physical-therapy","tag-podcast"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staging.liveloudlife.com\/staging\/wp-content\/uploads\/2021\/08\/kevinkirsch-e1628053214843.jpeg?fit=1282%2C707&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/85256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/comments?post=85256"}],"version-history":[{"count":5,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/85256\/revisions"}],"predecessor-version":[{"id":85635,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/85256\/revisions\/85635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media\/85257"}],"wp:attachment":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media?parent=85256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/categories?post=85256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/tags?post=85256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}