{"id":85331,"date":"2021-08-11T22:35:48","date_gmt":"2021-08-11T22:35:48","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?p=85331"},"modified":"2022-01-24T16:09:26","modified_gmt":"2022-01-24T16:09:26","slug":"living-an-intentional-life","status":"publish","type":"post","link":"https:\/\/staging.liveloudlife.com\/staging\/living-an-intentional-life\/","title":{"rendered":"Podcast EP|13 &#038; 14 Living With Intention with Ryan DeBell"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Episode 13 &amp; 14&#8243;]Live LOUD Life Podcast[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Guest: Ryan DeBell&#8221;]Living With Intention[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-nhtu&#8221;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;771280&#8243;]<\/p>\n<ul>\n<li>Cardiovascular system and musculoskeletal system go hand and hand (think VO2 MAX)<\/li>\n<li>Using COVID as a reset (recovery mesocyclone)<\/li>\n<li>Walking and running for general health and weight loss<\/li>\n<li>Your physical health is one of your greatest assets<\/li>\n<li>Compounding habits for long term health<\/li>\n<li>Walking is the easiest way to burn more calories<\/li>\n<li>Know when it is time to take care of your body<\/li>\n<li>Recovery and rest can lead to PRs<\/li>\n<li>The more you listen to your body the better you are at listening to your body<\/li>\n<li>The only thing you have absolute control over is your own thoughts<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/Think-Grow-Rich-Landmark-Bestseller\/dp\/1585424331\" target=\"_blank\" rel=\"noopener\">Think and Grow Rich<\/a>-Napoleon a Hill<\/li>\n<li><a href=\"https:\/\/www.amazon.com\/War-Art-Winning-Creative-Battle-audio-cd\/dp\/1501260626\" target=\"_blank\" rel=\"noopener\">The War on Art<\/a>&#8211; Steven Pressfield<\/li>\n<li>Educating on best practices for how the body works and operates<\/li>\n<li>Does the butt wink matter and what is the optimal stance<\/li>\n<li>What is the goal with squatting?<\/li>\n<li><a href=\"https:\/\/staging.liveloudlife.com\/staging\/chiropractic-care-for-shoulder-pain\/\">Shoulder impingement<\/a> is just like shoulder impingement<\/li>\n<li>Butt winking helps prevent hip impingement<\/li>\n<li>Loading end ranges of joints really heavy does not seem to be advantageous<\/li>\n<li>Keep as much anatomical range of motion pain free<\/li>\n<li>Most movement are not full ranges of motion<\/li>\n<li>What is functional training?<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-nhtu&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe style=\"border: none; min-width: min(100%, 430px);\" title=\"EP|13 | Living With Intention Part 1 | Guest Ryan DeBell\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=rirhq-1009c9d-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe style=\"border: none; min-width: min(100%, 430px);\" title=\"EP|14 | Living With Intention Part 2 | Guest Ryan DeBell\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=wxjt2-1009c9c-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/5PAExtGcO8k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/od1xbchCXyM\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-187229&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;67&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]About Ryan DeBell[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;85332&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]Connect with Ryan<\/p>\n<p>t<a href=\"https:\/\/themovementfix.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">hemovementfix.com<\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/TheMovementFix\/\" target=\"_blank\" rel=\"noreferrer noopener\">FaceBook<\/a><\/p>\n<p><a href=\"https:\/\/www.instagram.com\/movementfix\/?hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Instagram<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/user\/themovementfix\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/p>\n<p><a href=\"https:\/\/themovementfix.com\/at-home-movement-and-strength-program-with-just-a-towel\/\" target=\"_blank\" rel=\"noreferrer noopener\">MovementFix programs<\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]Check Out Some of Our Other Blog Posts and Podcast Episodes[\/vc_custom_heading][vc_separator sep_color=&#8221;color-nhtu&#8221;][uncode_index el_id=&#8221;index-128108&#8243; loop=&#8221;size:3|order_by:rand|post_type:post|taxonomy_count:10&#8243; gutter_size=&#8221;3&#8243; post_items=&#8221;media|featured|onpost|original,title,category|nobg|relative|display-icon,date,text|excerpt,link|round|default_size,author|sm_size|hide_qualification,sep-one|full,extra&#8221; screen_lg=&#8221;1000&#8243; screen_md=&#8221;600&#8243; screen_sm=&#8221;480&#8243; single_overlay_opacity=&#8221;50&#8243; single_padding=&#8221;2&#8243; single_shadow=&#8221;yes&#8221; shadow_darker=&#8221;yes&#8221;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":85334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-85331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staging.liveloudlife.com\/staging\/wp-content\/uploads\/2021\/08\/ryand-e1628721314781.jpeg?fit=1356%2C843&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/85331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/comments?post=85331"}],"version-history":[{"count":4,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/85331\/revisions"}],"predecessor-version":[{"id":85633,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/posts\/85331\/revisions\/85633"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media\/85334"}],"wp:attachment":[{"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/media?parent=85331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/categories?post=85331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.liveloudlife.com\/staging\/wp-json\/wp\/v2\/tags?post=85331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}