{"id":85379,"date":"2021-08-17T21:13:32","date_gmt":"2021-08-17T21:13:32","guid":{"rendered":"https:\/\/staging.liveloudlife.com\/staging\/?p=85379"},"modified":"2022-01-24T16:35:05","modified_gmt":"2022-01-24T16:35:05","slug":"ep23-2020-re-cap-and-new-changes-in-2021","status":"publish","type":"post","link":"https:\/\/staging.liveloudlife.com\/staging\/ep23-2020-re-cap-and-new-changes-in-2021\/","title":{"rendered":"EP|23 2020 Re-Cap and New Changes in 2021"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column column_width_percent=&#8221;67&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Episode 23&#8243;]Live LOUD Life Podcast[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_custom_heading subheading=&#8221;Guest &amp; Host: Dr. Antonio Gurule DC&#8221;]2020 Re-Cap and New Changes in 2021[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-nhtu&#8221;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner column_width_percent=&#8221;100&#8243; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;869973&#8243;]Hello!!!<\/p>\n<p>I am back from a short hiatus of the holidays and honestly just a busy season&#8230;<\/p>\n<p>&#8220;We are all busy!&#8221;<\/p>\n<p>Yes, I know and that is great!<\/p>\n<p>But we have some big changes coming up and that is what we were diving into over the past few weeks.<\/p>\n<p>&nbsp;<\/p>\n<p>So listen in and find out, and there are some good nuggets in the end that I want you sharing with others in your life to help them set the right perspective for starting a new year!<\/p>\n<p>&nbsp;<\/p>\n<p>So let&#8217;s go LIVE LOUD!!!<\/p>\n<p>&nbsp;<\/p>\n<p>Connect With Antonio and the Live LOUD team:<\/p>\n<p><a href=\"mailto:hello@liveloudlife.com\">hello@liveloudlife.com<\/a><\/p>\n<p>Subscribe to my YouTube channel here: <a href=\"https:\/\/www.youtube.com\/c\/LiveLoud\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/c\/LiveLoud<\/a><\/p>\n<p>Visit the website: <a href=\"http:\/\/www.lifeloudlife.com\" target=\"_blank\" rel=\"noopener\">http:\/\/www.lifeloudlife.com<\/a><\/p>\n<p>Like the Facebook page: <a href=\"https:\/\/www.facebook.com\/liveloudchiropractic\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/liveloudchiropractic\/<\/a><\/p>\n<p>Follow on Instagram: <a href=\"https:\/\/www.instagram.com\/live.loud.life\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/live.loud.life\/<\/a><\/p>\n<p>Guiding your to the adventurous life you were made for!<\/p>\n<p>.<\/p>\n<p>If you dig this give it a like \u2764\ufe0f, if you\u2019re loving it let me hear you with a comment \ud83d\udde3\ud83d\udc42, and if you know it will help someone or anyone out please share \ud83d\udc65\ud83d\udcf2<\/p>\n<p>&nbsp;<\/p>\n<p>-Antonio[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator sep_color=&#8221;color-nhtu&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_column_text]<iframe style=\"border: none; min-width: min(100%, 430px);\" title=\"EP|23 2020 Re-Cap and New Changes in 2021\" src=\"https:\/\/www.podbean.com\/player-v2\/?i=ghvhr-1009c91-pb&amp;from=pb6admin&amp;share=1&amp;download=1&amp;rtl=0&amp;fonts=Arial&amp;skin=1&amp;font-color=auto&amp;btn-skin=8\" width=\"100%\" height=\"150\" scrolling=\"no\" data-name=\"pb-iframe-player\"><\/iframe>[\/vc_column_text][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row row_height_percent=&#8221;0&#8243; back_color=&#8221;color-187229&#8243; overlay_alpha=&#8221;50&#8243; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column column_width_percent=&#8221;67&#8243; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][vc_custom_heading]About Dr. Antonio[\/vc_custom_heading][vc_empty_space empty_h=&#8221;2&#8243;][vc_row_inner row_inner_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;4&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243;][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image media=&#8221;84740&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;one-one&#8221; alignment=&#8221;center&#8221; shape=&#8221;img-round&#8221; shadow=&#8221;yes&#8221; shadow_weight=&#8221;sm&#8221; shadow_darker=&#8221;yes&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4><strong>Background:<br \/>\n<\/strong><\/h4>\n<ul>\n<li>\n<h4>Personal Trainer<\/h4>\n<\/li>\n<li>\n<h4>Chiropractor<\/h4>\n<\/li>\n<li>\n<h4>Founder of Live LOUD<\/h4>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; 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